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We know it… we love it…. we hate it…. The double under has appeared EVERY YEAR of the CF Open since 2011.  So you can

You have seen it hinted at in Instagram…  This year RxFIT will be hosting the 2021 RxFIT Open brought to you by RxFIT Plus. At

EXERCISE DO IT!!   THE END. Just kidding.   Let’s first define WHAT I am asking you to do, then WHY, and then HOW. WHAT:

NUTRITION When your nutrition is off it can negatively impact your sleep, your stress management, your mental clarity, mood, and your athletic performance.  This is

Stress Management Stress affects everyone in different ways. Some people get cranky, others just wanna nap, we eat our feelings… etc. Everyone is different and awareness is key.

Why do I need sleep anyway? There are many cool “sciency” explanations for why we need sleep.  If you want to read some studies, click

So, you or a family member have been diagnosed with COVID-19 and you have to quarantine? There go all of your gains and habits… NOOOO!

I define culture as the DEFINING CHARACTERISTICS AND CUSTOMS OF A GROUP OF PEOPLE – A GROUP IDENTITY. My manifesto of how I view and

Hey guys! The Holiday Season is here. We want you to be happy, successful, and enjoy the season so… we have prepared for you The

Let’s be honest, you have probably wondered why your wrist feel like they are going to snap when the barbell forces them back when you