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Quality of Life Pyramid: Part 2 of 4

Stress Management Stress affects everyone in different ways. Some people get cranky, others just wanna nap, we eat our feelings… etc. Everyone is different and awareness is key.

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The RxFIT Quarantine 14

So, you or a family member have been diagnosed with COVID-19 and you have to quarantine? There go all of your gains and habits… NOOOO!

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RxFIT: A Culture

I define culture as the DEFINING CHARACTERISTICS AND CUSTOMS OF A GROUP OF PEOPLE – A GROUP IDENTITY. My manifesto of how I view and

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