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Mindset: Trusting Teams

Yesterday I invited you to adopt (or create) a just cause on paper. If you did this, your just cause will serve as a lighthouse for your goals and decisions heading into 2021. As part of this series on developing an infinite mindset, today I want to

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Mindset: Advancing a Just Cause

Yesterday I asked you to classify your goals into two buckets: finite ones and infinite ones. The intention of this simple exercise was to determine which games you are playing. I then cited Simon Sinek’s five principles required in order to adopt an infinite mindset.

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Mindset: Adopting an Infinite One

Who’s the greatest of all time: Michael Jordan or LeBron James? For those that believe MJ is the greatest, their arguments will include 6 NBA championships, multiple Defensive Player of the Year awards, and scoring titles. For those that believe LeBron is the greatest, they’ll

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Mindset: Growth vs Infinite

Within sports psychology, it’s not uncommon to hear the phrase “Growth Mindset.” In fact, if you’re a regular reader of the RxFIT blog, you’ve read me write about this many times. But I have focused most of my writing on clarifying the differences between a

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EATING THE ELEPHANT: SPORT

Every morning I wake up early to write to you about health. After watching Netflix’s hit documentary, The Social Dilemma, I realized how noisy the fitness landscape is. I’ve wrote about this extensively in the past both here and here. But this week I wanted

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EATING THE ELEPHANT: STRENGTH

This week I’ve been addressing health’s hierarchy of development. Yesterday I talked about how to develop body weight flexibility and strength. Today I want to address the fourth level: “Strength and resistance training.” Strength and resistance training has four disciplines: powerlifting, weightlifting, bodybuilding, and strongman.

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RAISE YOUR MINIMUMS

There is is a tendency for us focus on hitting new Personal Records.  We define our success by how HIGH we can go… but how often do we think about raising our MINIMUMS? “If you want to change your life you have to raise your

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Progressions Toward Your First Front Lever

Taken from Men’s Health Magazine in an interview with Dave Durante. Some exercises just look awesome. We’ve all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are what we’re calling

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Eating the Elephant: Bodyweight

At the base of Health’s Hierarchy of Development, you have sleep, eat, manage, and move habits. Yesterday I gave you dozens of examples for each of these categories in an effort to help you develop a habit in a weak area. After addressing the SEMM

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Eating the Elephant: SEMM

Yesterday, I introduced you to how to sift out pseudoscience online and prioritize your health. I used this graphic to show a hierarchical approach to developing healthier habits. The pyramid is set up this way because greater competency in the lower levels provides for greater

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