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Moving Upstream

You and a friend are having a picnic by the side of a river. Suddenly you hear a shout from the direction of the water–a child is drowning. Without thinking, you both dive in, grab the child, and swim to shore. Before you can recover,

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The RxFIT Cowboy

I’ve been inspired by the Iron Cowboy’s (James Lawrence) ongoing feat right now. For the past 88 days, he’s woken up at or before 5:00 a.m. to complete an ironman–swim 2.4-miles, bike 112-miles, and then run 26.2-miles. After 15-hours of training, he goes back to

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The Tens Challenge

Many times after you hit your fitness goals, you begin to become complacent. The purpose of yesterday’s strength challenge was to avoid that–to push those athletes even further that are already really strong. Today I wanted to add to that challenge and make it all

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5-4-3-2-1 Strength Challenge

Challenges have a way of pushing the boundaries of performance. I remember years ago when Dave Castro, Director of Sport for CrossFit Inc., challenged a few athletes to complete the following: 5-min Mile 50 Pull-Ups 500-lbs Back Squat In July of last year, Adam Klink

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Every Memorial Day, hundreds of thousands of people from around the world perform the workout called “Murph”. This workout later received its nickname after Navy Lieutenant Michael Murphy of Patchogue, N.Y., was killed in Afghanistan on June 28th, 2005. He was 29-years-old. This beast of

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The Batman Effect

BeyoncĂ© was Sasha Fierce. Kobe was Black Mamba. Eminem was Slim Shady. And Bruce Wayne was Batman. Celebrities and athletes for years have been creating alter-egos in order to perform what they don’t think they can do themselves. Ethan Kross, professor of psychology at the

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Soreness: How to Recover Faster

You can’t get stronger without getting sore. When you workout, you are actually tearing your muscle fibers. As they heal, the fibers will strengthen–thus making you stronger. But sometimes the soreness can be crippling. Here are a few priorities that you should focus on if

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Complete Home Gym Buildout (With Pricing)

Last month, I put together this short video detailing out my sister’s home gym. In case you missed it, you can view the video here. But yesterday she pieced together the final touches. She added a treadmill because the home gym is in the basement,

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