Daily Workouts and Health Tips Sent to Your Inbox

Karen: Stamina or Endurance?

Stamina is the ability to continue to work at a near maximum capacity. In a workout, having great stamina would allow you to hold on to big sets with minimal rest. Endurance is the ability to continue to work at a low capacity. Someone who can keep

Read More

Professional Training

I am a fitness trainer. My practice is more than just a job; it is my passion. My clients are my top priority and their successes are my life’s work–I am a professional. On the surface, my job is to shepherd my athletes (I view

Read More

The Key to “Super Aging”

A superager is someone older than 60 who “has a memory that functions indistinguishably from (that of) a 25-year-old.” The parts of the brain that regulate memories also contribute to emotional and physical health. Therefore, the best thing you can do to improve your emotional

Read More

Advantages of Breathing Through Your Nose vs. Mouth

I’ve been fascinated by breathing recently, especially that of nasal breathing. The following article was taken from healthline, but I highly recommend James Nestor’s recent book, Breath. Whether it’s through your nose or through your mouth, oxygen will travel through your throat and to your

Read More

Fitness Challenge

Every morning when I get up early to write you, I think of how I can best help you lead a healthier life. Most of the time, I go to bed knowing what I’m going to write about in the morning. But I was stumped

Read More

Founder’s Club

By signing up early for a recurring, unlimited membership at RxFIT ($35/week), you’ll receive the following: Item Value Two FREE Half Hour Skill Sessions $70 Two Months of Weightlifting Classes $80 Free Nutrition Challenge $40 No Additional OnRamp Fee $150 Vehicle Bumper Decal $10 Numbered Founders

Read More

Hollow, Arch, and Scales

Only have a few minutes to workout today? Give this workout a try. WOD Tabata Hollow HoldTabata Arch HoldTabata Front ScalesTabata Back Scales Tyler *Here’s a video explaining each of these movements as well as modifications for each.

Read More
Receive daily workouts and fitness tips every morning.
Receive our news, information, and updates directly to your inbox by clicking the button below.



Fill out the form below to get our blog posts sent directly to your inbox!

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.