Stamina is the ability to continue to work at a near maximum capacity. In a workout, having great stamina would allow you to hold on to big sets with minimal rest. Endurance is the ability to continue to work at a low capacity. Someone who can keep
See also: https://rxfit.health/how-to-brace-for-a-heavy-lift/
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I am a fitness trainer. My practice is more than just a job; it is my passion. My clients are my top priority and their successes are my life’s work–I am a professional. On the surface, my job is to shepherd my athletes (I view
A superager is someone older than 60 who “has a memory that functions indistinguishably from (that of) a 25-year-old.” The parts of the brain that regulate memories also contribute to emotional and physical health. Therefore, the best thing you can do to improve your emotional
I’ve been fascinated by breathing recently, especially that of nasal breathing. The following article was taken from healthline, but I highly recommend James Nestor’s recent book, Breath. Whether it’s through your nose or through your mouth, oxygen will travel through your throat and to your
Every morning when I get up early to write you, I think of how I can best help you lead a healthier life. Most of the time, I go to bed knowing what I’m going to write about in the morning. But I was stumped
By signing up early for a recurring, unlimited membership at RxFIT ($35/week), you’ll receive the following: Item Value Two FREE Half Hour Skill Sessions $70 Two Months of Weightlifting Classes $80 Free Nutrition Challenge $40 No Additional OnRamp Fee $150 Vehicle Bumper Decal $10 Numbered Founders
Only have a few minutes to workout today? Give this workout a try. WOD Tabata Hollow HoldTabata Arch HoldTabata Front ScalesTabata Back Scales Tyler *Here’s a video explaining each of these movements as well as modifications for each.
