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Every once in a while I’ll come across an article so well written, I’ll just copy and paste it here to the blog. This one

When you don’t want to wake up early, just do it. When you don’t want to eat healthy, just do it. When you have 100

Some of the best workouts that I’ve ever done are nicknamed “Girl” workouts in the CrossFit world. Workouts like “Fran”, “Karen”, and “Elizabeth” may sound

Yesterday I invited you to join me in creating a 31-Day streak doing five things everyday during the month of March: Wake up at the

The key to health is consistency. How consistent have you been in February with your sleep schedule? How consistent have you been in February with

An athlete was asking me questions the other day about the relationships between clients and their trainer. Two of the questions were, “Why do some

I was asked recently, “What goes on behind the scenes after you meet with a client?” This individual was curious about the work involved when

Over the past month, I’ve written to you step-by-step progressions for a large variety of movements. I started with the air squat and overhead squat

The fourth and final workout for Metcon Mania is a 12-minute AMRAP. Time Domain: 10-15 Minutes Scheme: Chipper Priority: AMRAP Modality: Gymnastic-Only Volume: 200+ reps

Metcon Mania is a bodyweight and cardio-only fitness competition happening on April 10th. You can register for the event here. WOD 3 Time Domain: 5-10