How to Size a Jump Rope

The type of jump rope you choose can certainly help with double-unders. If you’re curious of the best rope available, I would recommend any of these.

But buying a $50+ rope won’t help you get your first double-under. Instead, it will turn 20 double-unders in a workout to something more like 80.

In basketball, that would be like buying a new ball in order to become a better shooter. Although the ball might help with minor details, you should be able to make free-throws with any ball.

Here are three drills to help you get better at double-under technique:

Efficiency Tips For Double-Unders.

But when you do decide to buy your own rope, here’s a short video I put together on how to properly size and fit it.

Tyler

WOD

10 Rounds For Time:
12 Thrusters
35 Double-Unders

POPULAR POSTS
Receive daily workouts and fitness tips every morning.
Receive our news, information, and updates directly to your inbox by clicking the button below.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

SUBSCRIBE TO THE BLOG

Fill out the form below to get our blog posts sent directly to your inbox!

learn more about our membership options

Fill out the form below to get started.