Just Show Up

The athletes that reach their goals are the athletes that show up every day. That’s really the only difference.

When I was a growing up, one of my mentors saw me struggling to develop a habit. He challenged me to do this particular habit 100 days in-a-row. He told me that if I reached Day 100, he would pay me $100.

15 years later, I still have that habit (reading every morning). I’ve never missed a day. In fact, now that I think about it he never paid me that $100… but what he guided me to was far more valuable than money could ever provide.

Daily Directive

Your directive today is to do half of that. Start and maintain a streak of 50 consecutive days of working out. I understand that you can’t show up to the gym every day, but you can show up at home.

For the rest of the year, I will attach at the end of the daily blog a workout that will take you less than 30 minutes. I’ll even provide a stretching routine for you to perform on Sundays because I know the vast majority of you are religious.

When it comes to habit formation, the goal is always consistency. It’s easier to be 100% in on something rather than 98%.

Just show up.

Tyler

PS – If you’re ever confused on the workout, simply hit reply to the email and I’ll coach you through it.

PPS – If you don’t have time for the whole workout, just stop the workout early. The important thing is that you’re starting it every day.

Day 1:
3 rounds of:
10 Windmills (Each Side)
20 Deadbugs (Controlled)
1:00 Superman Hold


Then…

3 Sets:
4:00 AMRAP:
10 Box Step-ups
30 Double Unders (Jump Rope)
-Rest 2:00 between Sets-
Scoring: Rounds + Reps




POPULAR POSTS
Receive daily workouts and fitness tips every morning.
Receive our news, information, and updates directly to your inbox by clicking the button below.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

SUBSCRIBE TO THE BLOG

Fill out the form below to get our blog posts sent directly to your inbox!

learn more about our membership options

Fill out the form below to get started.