Week in Review: November 8

In case you missed it, here is a summary of everything we published last week in order to help you reach your fitness goals.

Blog


Podcast


YouTube


Daily Directive

Perform this workout if you can’t make it into the gym today.

Day 3:
400-meter run
30 Pull-ups
60 Push-Up
90 Air Squats
400-meter run

Tyler

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