What’s the Hardest Part About Getting Fit?

What’s the hardest part of getting fit?

 

This is the eighth question that I’m answering this month of the 24 most commonly asked questions Mark and I receive.

 

The Short Answer

 

Developing healthy habits.

 

You already know that you should sleep more, eat whole foods, and exercise daily. But you’re not consistent. Neither is the rest of the world.

 

And that’s because developing and maintaining healthy habits are hard.

 

3 Ways to Form Better Habits

 

Habits make up 40% of your decisions and behavior every day — which can be a daunting percentage if you have some bad habits.

 

James Clear, author of Atomic Habits, keeps a regular blog on this topic. Below I hyperlinked three of his articles on how to form better habits. I hope you not only read them, but apply them toward your fitness.

 

 

 

 

Takeaway

 

Consistency. Consistency. Consistency.

 

How many times have you read this from me now? Consistency is the key to health.

 

And nothing helps establish consistency more than your habits.

 

Develop and maintain the good ones.

 

Tyler

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